swing-trading beginner Timeframe: 4H / Daily

100 EMA and 28 SMA Trading Strategy: Trend Filter with Dynamic Entries

The 100 EMA and 28 SMA combination creates a dual moving average trend system where the 100 EMA defines market direction and the 28 SMA provides dynamic pullback entries. Learn the full setup, rules, and exit framework.

Indicators Used: EMASMA

100 EMA and 28 SMA Strategy chart showing trend filter line and pullback bounce entry setup

This strategy combines two moving averages with distinct roles: the 100 EMA acts as a directional filter (determining whether to look for longs or shorts only), and the 28 SMA acts as the dynamic support/resistance level for entries.

The logic is straightforward: when the market is trending in one direction above the 100 EMA, you only take entries when price pulls back to the 28 SMA. This prevents counter-trend entries and ensures every trade has the backing of the broader trend.

Indicator Setup

Indicator Period Type Role
Long-term MA 100 EMA Trend direction filter
Entry MA 28 SMA Dynamic S/R entry zone

Why these specific periods?

The 100 EMA is widely watched by swing and position traders on the 4H and daily charts. It moves slowly enough to define the broader trend while being more responsive than the 200 SMA.

The 28 SMA is less commonly known but provides a natural pullback zone in many trending markets — close enough to price to be useful as an entry signal but not so tight that every small retracement triggers it.

Entry Rules

Long Entry

Condition Requirement
Trend filter Price above the 100 EMA on the 4H chart
100 EMA slope Clearly upward
Pullback Price pulls back and closes at or near the 28 SMA
Candle Bullish rejection candle at the 28 SMA (engulfing, hammer, or pin bar)
Entry Long at next 4H candle open
Stop-loss Below the 28 SMA candle’s low + 15-pip buffer
Take-profit Previous swing high, or 2Г— the stop distance

Short Entry

Condition Requirement
Trend filter Price below the 100 EMA on the 4H chart
100 EMA slope Clearly downward
Pullback Price rallies back to the 28 SMA
Candle Bearish rejection at the 28 SMA
Entry Short at next 4H candle open
Stop-loss Above the 28 SMA + 15-pip buffer
Take-profit Previous swing low, or 2Г— stop distance

The 100 EMA as the Absolute Filter

The 100 EMA is a hard filter — no trades are taken against it:

  • Price above 100 EMA в†’ longs only; no shorts at the 28 SMA
  • Price below 100 EMA в†’ shorts only; no longs at the 28 SMA
  • Price crossing the 100 EMA в†’ transition zone; avoid entries; wait for clear positioning above or below

This hard filter eliminates the most common mistake in moving average strategies: entering against the trend because a pullback “looks too good to miss.”

Adding the ADX Filter

Add ADX (14-period) to filter out ranging conditions:

  • ADX above 20: Trend is present; take the 28 SMA pullback entry
  • ADX below 20: No meaningful trend; the 28 SMA will be crossed repeatedly without following through; skip entries

With the ADX filter in place, the strategy becomes: price above 100 EMA (trend) + ADX above 20 (trending) + pullback to 28 SMA (entry zone) + rejection candle (timing).

Risk Management

Parameter Recommendation
Risk per trade 1% of account
Stop-loss Below 28 SMA (long) or above 28 SMA (short) + 15-pip buffer
Take-profit 2:1 RR minimum (2Г— stop distance)
Maximum simultaneous trades 2
Pairs EUR/USD, GBP/USD, USD/JPY (highest trend clarity)

When This Strategy Underperforms

Ranging markets: If the 100 EMA is flat (horizontal slope), the pair is ranging. Price will cross the 28 SMA repeatedly without any directional follow-through. The ADX filter eliminates most of this risk.

Transitions: When price is just crossing the 100 EMA, the trend direction is unclear. Avoid entries during these transition periods — wait for price to establish clear positioning (at least 3–5 candles) above or below the 100 EMA before resuming.

Key Takeaways

  • The 100 EMA acts as a hard directional filter: only longs when price is above it, only shorts when below; no counter-trend entries
  • The 28 SMA provides the dynamic pullback entry zone within the established trend direction
  • Add ADX above 20 to confirm that a trend is genuinely present before entering
  • Entry requires three elements: trend filter (100 EMA), entry zone (28 SMA), and timing signal (rejection candle)
  • The strategy is passive — it doesn’t try to catch every move; it waits for price to return to the 28 SMA within the 100 EMA trend

Related strategies: EMA Crossover and ADX | Three Fast EMA Crossover

Tools: Position Size Calculator

Why the 28 SMA Specifically?

The 28 SMA is not a standard indicator — you’ll rarely see it mentioned in textbooks or widely discussed in forums. Most systems use round numbers: 20, 50, 100, 200. So why 28?

The 28 SMA sits between the 20 and 50 SMA in terms of responsiveness. During strong 4H trends, the 20 SMA is too close to price — it barely provides any pullback to enter. The 50 SMA is too far — by the time price reaches it, the pullback is too deep and often signals trend change rather than continuation.

The 28 SMA consistently finds the middle ground. In a steady 4H uptrend, price typically pulls back 50–80% toward the 28 SMA rather than all the way to the 50 SMA. This makes it a natural entry zone that feels too late for some traders (which is why price bounces there — the traders who waited are entering) but is still in trend territory.

The practical test: apply both the 20 and 28 SMA to historical EUR/USD 4H data. You’ll notice that the 28 SMA catches pullback entries that the 20 SMA misses (price goes past it) while the 50 SMA catches deeper pullbacks that the 28 SMA misses. The 28 sits in a frequently-visited middle zone.

Reading the 100 EMA Slope

The 100 EMA slope matters as much as price’s relationship to it:

Strongly rising 100 EMA: The trend is established and accelerating. Pullbacks to the 28 SMA are high-probability entries.

Gently rising 100 EMA: Trend exists but lacks momentum. Pullbacks to the 28 SMA carry more risk of deeper reversal.

Flat 100 EMA: No trend — skip all entries regardless of price relationship to either MA. This is a ranging environment where both MAs will produce false signals.

Turning 100 EMA (beginning to curve): Potential trend change in progress. Avoid new entries in the previous trend direction; wait for confirmation of the new direction.

A practical rule: if you can place a ruler along the 100 EMA for the past 20 candles and the line is visibly angled upward or downward, the trend is worth following. If the ruler would be nearly horizontal, wait.

Adapting to Daily Chart

The same system logic transfers to the daily chart with adjusted parameters:

Parameter 4H Version Daily Version
Trend filter 100 EMA 100 EMA
Entry MA 28 SMA 50 SMA
Stop buffer 15 pips 40–60 pips
Expected hold 1–4 days 1–3 weeks
Signal frequency 8–15/month 3–6/month

On the daily chart, the 28 SMA doesn’t work as well because daily candles cover more ground — price regularly bypasses the 28 SMA entirely. The 50 SMA takes its role on the daily chart as the natural pullback level.

Multi-Pair Application

This system can be run across multiple pairs simultaneously:

Recommended pairs for this system:

  • EUR/USD (most liquid; cleanest trend behavior)
  • GBP/USD (more volatile; larger moves)
  • USD/JPY (particularly effective when BoJ policy divergence creates strong directional trends)
  • AUD/USD (trend behavior during risk-on/off cycles)

Maximum simultaneous positions: 2–3 to manage total portfolio exposure. Check currency correlations before adding positions on multiple pairs — EUR/USD and GBP/USD often move together, so holding both long simultaneously concentrates risk.

Key Takeaways Summary

  • 100 EMA = hard directional filter (above = longs only; below = shorts only); 28 SMA = dynamic pullback entry zone
  • The 28 SMA sits between the 20 and 50 SMA in responsiveness, consistently catching natural pullbacks in 4H trends
  • 100 EMA slope matters: strongly angled = high-conviction trend; flat = skip entirely
  • Add ADX above 20 to confirm a trend exists before entering any pullback at the 28 SMA
  • Entry requires three elements together: 100 EMA direction, pullback to 28 SMA, and a rejection/reversal candle
  • The daily chart version replaces the 28 SMA with the 50 SMA as the pullback level

Related strategies: EMA Crossover and ADX | Three Fast EMA Crossover | 50 EMA Rule

Tools: Position Size Calculator

Risk Disclosure & Testing

Past performance of any trading strategy is not indicative of future results. Always backtest and forward test this strategy on a free demo account before committing real financial capital.

Alex Rivera
Written by Alex Rivera Technical Analyst & Day Trader

10 years as a self-taught day trader. CMT-certified technical analyst. Writes from a trader's perspective, not a textbook's.

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